In a world where many of us live alone or juggle hectic schedules, cooking full meals for one can feel inefficient, time-consuming, and wasteful. That’s why meal delivery services tailored for singles offering pre‑prepared meals or meal kits portioned for one have become increasingly popular.
These services simplify mealtime, reduce food waste, and allow you to enjoy nutritious, varied meals without extensive prep or clean-up. Whether you crave convenience on a busy weeknight or want healthy, balanced meals ready in minutes, single‑serve meal delivery presents a practical solution. In this article, we'll explore some of the top-rated meal delivery services for singles, highlighting what makes them ideal for solo living: convenience, menu flexibility, dietary options, and ease.
Why Meal Delivery Services for Singles Make Sense
- Portion control — Meals are designed for one, so you avoid leftover leftovers or overcooking.
- Time savings — No more grocery shopping, chopping, or long cooking sessions. Meals are delivered pre‑prepared or with pre-measured ingredients and ready quickly.
- Reduced waste — Pre‑portioned meals prevent spoilage and excess.
- Flexibility & variety — Many services offer diverse menus, cuisine styles, and dietary preferences (vegetarian, high‑protein, low‑carb, etc.), so you need not compromise on your nutritional or taste preferences.
- Convenience — Especially useful for students, professionals, or anyone with limited time to cook daily.
Top Meal Delivery Services for Singles
Factor — Best Prepared Meals for Singles
Factor offers ready-to-eat meals delivered fresh each week, ideal for individuals who prefer convenience without cooking. The offerings include a wide selection of dishes each week and dietary options such as keto, low‑carb, high-protein, and balanced meals.
Meals from Factor are fully cooked — just heat and eat, which makes them excellent for busy lifestyles or when you don’t want to spend time cooking.
BistroMD — Prepared Meals with Focus on Health & Variety
For those seeking structured nutrition — possibly for weight management or dietary balance — BistroMD provides single‑serving prepared meals with a rotating weekly menu.
They offer multiple dietary options including gluten‑free and other special plans, making them suitable for people with specific nutritional needs.
Green Chef — Meal Kits for Singles Who Like to Cook Lightly
If you enjoy cooking but dislike the grocery run or waste, Green Chef offers meal kits designed for one. Their service delivers fresh, pre‑measured ingredients along with recipe cards, allowing you to cook simple yet flavorful meals without much prep.
Menus often include a variety of dietary styles — from keto and plant‑based to balanced, giving flexibility depending on your nutritional goals.
HelloFresh — Widely Available Meal Kits with Great Variety
HelloFresh is a popular choice for singles seeking variety and convenience: their weekly rotating menus include vegetarian, pescatarian, low‑carb, and calorie‑smart options, among others.
While many plans are structured for two, you can often use one portion for dinner and save the rest for lunch the next day — effectively making them work for singles.
EveryPlate — Simple and Accessible Meal Kits for One Person
For single individuals looking for affordable meal kits with straightforward recipes, EveryPlate offers kits that are quick to prepare and easy to manage.
While the kits may be designed for two servings, they often suit someone living alone who prefers simplicity and minimal cooking time.
How to Choose the Right Service for Your Needs
- Cooking involvement: Do you prefer fully prepared meals (just heat-and-eat) or do you enjoy cooking and prefer meal kits with ingredients?
- Dietary needs: Are you following a specific diet — gluten‑free, high‑protein, vegetarian, etc.? Choose services that cater to those diets.
- Meal variety and flexibility: For diverse menus or the ability to pick meal types weekly, options like HelloFresh or Green Chef offer wide variety.
- Schedule & convenience: If you have a busy schedule or irregular meal times, ready meals or kits that store well might be preferable.
- Frequency: Some services offer weekly deliveries with flexibility to skip or pause — good for singles whose demand varies.
Tips to Get the Most Out of a Single‑Person Meal Delivery Service
- Plan around your schedule: Use ready‑to‑eat meals on busy days and meal kits on more relaxed days.
- Mix and match: Combine meal kits with ready meals so that even on hectic weeks, you have nutritious meals ready.
- Store smart: If you don’t finish a meal, refrigerate or freeze leftovers (if packaging allows) to reduce waste.
- Rotate providers: To avoid taste fatigue or nutritional monotony, alternate between different services and meal types.
- Monitor nutrition: Check meal composition — many services list macros and ingredient details, which helps if you’re mindful of diet or nutrition goals.
Conclusion
Meal delivery services for singles offer a practical, flexible, and nutritious alternative to cooking or ordering takeout daily. Whether you prefer fully prepared meals that you can heat and eat, or meal kits that let you cook a fresh dish with minimal effort, there are excellent options to match your lifestyle. Factor and BistroMD stand out for ready‑to‑eat convenience and health-focused menus. Green Chef, HelloFresh, and EveryPlate give you flexibility, variety, and an opportunity to cook without grocery shopping or portion waste. By selecting a service that aligns with your cooking habits, dietary needs, and schedule, you can enjoy healthy, balanced meals without unnecessary stress — even as a single person.
